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when you're hungry and you know it
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Category: Mains

Salmon Spaghetti with Creamy Sauce and Green Peas

Anna Leave a comment

Ingredients for 2 portions 2 salmon filets 110g gluten free spaghetti pasta 150g lactose free cream cheese 1 tablespoon neutral…

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Posted in: All Recipes, Fish, Mains

Gluten Free Asparagus and Pea Tart

Anna Leave a comment

Ingredients – approximate measures gluten free puff pastry block or sheet 200g lactose free cream cheese 6-8 large asparagus spears…

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Posted in: All Recipes, Mains, Vegetarian, Vegetarian&vegan

Stuffed Savoy Cabbage Rolls – low FODMAP

Anna Leave a comment

Ingredients Cabbage rolls 2 large savoy cabbage rolls, enough leaves for 12 rolls and a few to line the pot…

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Posted in: All Recipes, Mains, Meat

Zoodles with green peas, spinach, almond crumb and wild garlic pesto

Anna Leave a comment

Ingredients wild garlic pesto recipe here 50g almond flakes 1kg courgettes a knob of butter 75g sliced white carrots 75g…

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Posted in: All Recipes, Mains, Vegetarian, Vegetarian&vegan

Low FODMAP Kumpir – Turkish loaded baked potato

Anna Leave a comment

Ingredients Baked potatoes 6 large Russet potatoes 80g butter, a little knob for each potato 60g grated cheddar cheese, about…

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Posted in: All Recipes, Mains, Meat, Vegetarian, Vegetarian&vegan

Prawn Low FODMAP gluten free Gyoza wrappers

Anna Leave a comment

Ingredients For wrappers 120g rice flour 60g tapioca flour 150g glutinous rice flour 1/2 tablespoon xanthan gum powder 1 tablespoon…

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Posted in: All Recipes, Fish, Mains, Vegan, Vegetarian&vegan

Savoury low FODMAP asparagus and mushroom galette

Anna Leave a comment

Ingredients 180 g gluten free flour Doves Farm Gluten Free bread flour 13 g glutinous rice flour 1 tbsp sugar…

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Posted in: Mains, Vegan, Vegetarian&vegan

Low FODMAP butternut squash and parsnip tart

Anna Leave a comment

Ingredients For the shortcrust 240 g gluten free flour* half tsp fine table salt 2 tsp milled flaxseed 170 g…

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Posted in: All Recipes, Mains, Vegetarian, Vegetarian&vegan
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Recent Posts

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  • Salmon Spaghetti with Creamy Sauce and Green Peas
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  • Gluten Free Asparagus and Pea Tart
  • Gluten and Lactose Free Matcha Cheesecake

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